Focus plan generator
Choose a goal (work, study, evening or sleep), your focus window, session length and break length. You'll get a clear, printable schedule with suggested protection rules. It's useful even if you never download an app.
Updated
Using your plan
Print it or save it as a PDF from your browser's print dialog. If you use FocusPass, the suggested rules map to a Focus Zone (your window) and a Pass plan (breaks and access).
Common questions
Do I need to create an account?
No. The plan is generated in your browser and not stored anywhere.
Can I edit the plan later?
Change any option and the plan updates instantly. Print again when you're happy.
Get FocusPass free on the App Store